Entries by Begona San José

Tips and Tricks on Emotional Eating

It is almost impossible to think about this holiday season without talking about… food. That is why we invited today to our “Shine From Within” community, Olena Aleksewich, to share some tips and tricks on Emotional Eating. In this season, we can only ask, does that ring a bell? 🔔 How often do we turn […]

The Purpose Magic Pill.

[Purpose] The “why” behind what you do—the driving force that gives meaning to your actions, decisions, and life journey. ➤ Purpose makes you 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, as it acts as a buffer against adversity, providing the resilience needed to navigate tough situations. ➤ Purpose improvesyour 𝐦𝐞𝐦𝐨𝐫𝐲, as it is a reminder of the impact you want to […]

La Píldora Mágica del Propósito

[Propósito] El “por qué” de lo que haces: la fuerza motriz que da sentido a tus acciones, decisiones y trayectoria vital. ➤ El propósito te hace fuerte, ya que actúa como un amortiguador contra la adversidad, proporcionando la resiliencia necesaria para navegar en situaciones difíciles. ➤ El propósito mejora tu memoria, ya que es un […]

The Symptoms of Lack of Purpose

Lack of purpose has the following “symptoms”: ➤ Feelings of aimlessness: A sense of drifting through life without a clear sense of direction or goals can signify a lack of purpose. ➤ Persistent feelings of discontent: Continuous feelings of dissatisfaction or a sense of emptiness despite external achievements. ➤ Lack of Motivation: Difficulty finding motivation […]

Life is not a recipe

Life is not a recipe. ➤ Life is not a recipe. 👨‍🍳 👩‍🍳 … The list of ingredients on the left of the page: which ones and in which amounts -in grams,  spoons, even “pinches”-, and for how many servings. … The preparation and the execution time is stated. … The level of difficulty. … […]

A Veces El Mundo Está Loco

A veces, digo cosas que no vienen a cuento; a veces, estoy de los nervios sin motivo aparente. Cuando te pasa a ti, tú lo llamas hormonas, la edad, o la luna quizá. A veces, esquivo la mirada y no te miro a los ojos. Cuando te pasa a ti, tú lo llamas vergüenza, mentira […]

The World Has Gone Crazy

The World Has Gone Crazy. Sometimes I say things that make no sense. Sometimes I get nervous for no apparent reason. When it happens to you, you call it “hormones”, “age” or maybe “the moon”.   Sometimes I avert my gaze and I don’t look straight in the eye. When it happens to you, you […]