Change is inevitable.
Growth is a choice.
At Beandgo, we inspire individuals to discover new ways, to learn new ways, and we enable them to choose to grow. We understand the struggle that arises from staying within familiar boundaries or clinging to routine approaches. Why do we know? Because we have been there ourselves. We choose growth.
We offer you group experiential workshops, to be lived, to be remembered, to make a long lasting impact. Online or onsite, for yourself and for your team.
Sign up now using the form available by clicking on each Workshop image.
Your choice. Your growth.
Happiness
Embark on a transformative journey toward lasting happiness in this experiential workshop. Through interactive activities, from mindfulness practices and nurturing social connections to nature-inspired rituals, participants will uncover the secrets of happiness. By engaging in this workshop, individuals will acquire practical tools to enhance their personal wellbeing and foster a sense of fulfillment. This immersive experience equips participants with the knowledge and strategies to embark on a continuous path of joy and contentment. Prepare to unveil the mysteries of happiness and depart with a cherished “souvenir of happiness,” igniting your ongoing pursuit of wellbeing.
Take-aways
- Gain insights into the power of gratitude, optimism, and reframing negative thoughts.
- Reduce anxiety about the future and regrets about the past.
- Find joy in simple pleasures.
Who is it for?
- People dealing with high levels of stress, whether from work, personal life, or a combination of both.
- Individuals aiming to incorporate practices that promote well-being into their routines.
- People facing life transitions or undergoing significant life changes, such as moving, changing jobs, or experiencing relationship shifts, and are seeking guidance on how to navigate these transitions with resilience and optimism.
Emotional Intelligence
In times of ArtificialIntelligence, immerse yourself in an enlightening journey into the world of Emotional Intelligence with this experiential workshop. Designed to provide participants with a solid grasp of the core principles and real-world applications of Emotional Intelligence, this workshop offers a transformative experience. Through engaging activities and insightful discussions, attendees will uncover their own emotional tendencies while exploring the multifaceted dimensions of Emotional Intelligence that are relevant in both personal and professional spheres.
Take-aways
- Gain a heightened sense of self-awareness.
- Effectively manage and regulate emotions, allowing for more thoughtful and controlled responses in challenging situations.
- Perceive others’ emotions, leading to improved interpersonal relationships and effective communication.
Who is it for?
- Those in leadership roles who want to foster a positive work environment, improve team dynamics, and enhance their leadership effectiveness.
- Individuals aiming to communicate more effectively, collaborate harmoniously with colleagues, and navigate workplace relationships with empathy.
- Those in educational settings who wish to cultivate emotional intelligence skills that are valuable in both academic pursuits and future careers.
Thriving Through Change
Uncover the power of resilience in this dynamic workshop that empowers participants to navigate life’s transitions with grace. Through engaging activities, storytelling, and group discussions, attendees will learn how to cultivate resilience, adapt to change, and find opportunities for growth in every challenge. Leave with a toolkit of strategies to embrace change and thrive.
Take-aways
- Understanding the concept of resilience and its significance in navigating change.
- Discovering the importance of self-awareness and emotional regulation during change.
- Gaining insights into the power of mindset shifts to positively impact resilience.
Who is it for?
- Individuals facing significant life changes or transitions.
- Professionals dealing with organizational changes or restructuring.
- Anyone seeking to enhance their ability to cope with uncertainty.
Beating Compassion Fatigue
This workshop is designed to equip healthcare professionals and caregivers with the knowledge and strategies to combat both fatigue and compassion fatigue effectively. Participants will explore the causes and signs of these common challenges, gain insights into the effects of fatigue and compassion fatigue on mental health, job performance, and personal life their impact on mental health and wellbeing, and discover practical tools to learn how to set and maintain healthy boundaries to prevent burnout and build resilience.
Contact us for other Healthcare specific workshops.
Take-aways
- Recognize the different forms of fatigue, including physical, emotional, and mental.
- Address fatigue and compassion fatigue proactively to prevent burnout.
- Build resilience through stress management techniques and self-care practices.
Who is it for?
- Healthcare professionals, including nurses, doctors, therapists, and caregivers.
- Individuals in caregiving professions who want to better understand and manage the effects of fatigue and compassion fatigue.
- Organizations, such as hospitals, clinics and healthcare facilities, seeking to support the wellbeing and resilience of their employees and caregivers.
Healthy Boundaries
Healthy boundaries are often the key to thriving relationships. Learn how establishing and maintaining healthy boundaries can empower you in personal and professional settings alike.In this interactive session, you’ll gain practical insights into setting boundaries that respect your needs while nurturing positive and respectful relationships. Discover the art of clear communication, self-assertion, and the balance required to create a life where your boundaries contribute to your personal empowerment and the enrichment of your connections with others.
Take-aways
- Gain a deeper understanding of their own boundaries, recognizing what is comfortable and uncomfortable for you in various situations and relationships.
- Learn to communicate how to express your needs and limits while respecting the boundaries of others.
- By establishing and maintaining healthy boundaries, participants will experience improved relationships with others. Participants will be better equipped to navigate conflicts, build trust, and foster more fulfilling connections in both personal and professional spheres.
Who is it for?
- Professionals seeking to improve communication and interpersonal skills.
- Individuals looking to enhance personal relationships and social connections.
- Anyone wanting to create deeper and more meaningful connections.
(Re) Connect With Your Purpose
This workshop is especially designed for insurance professionals seeking to rediscover their motivation, align their work with their passions, and embark on a journey of fulfillment. Through engaging activities and insightful discussions, you’ll delve into the core elements of purpose-driven work. Explore how your role in insurance can contribute to a greater sense of purpose and social impact. Leave this workshop with a clear vision, actionable goals, and a renewed sense of purpose that will inspire and energize your career in the insurance industry.
Contact us for other Insurance specific workshops or for a Reconnect with purpose workshops in other industries.
Take-aways
- Understand Purpose and its significance in your personal and professional life.
- Learn how having a strong sense of purpose can enhance your resilience in the face of challenges.
- Explore how reconnecting with your purpose can lead to greater career satisfaction and personal fulfillment.
Who is it for?
- Executives, managers, and team leaders interested in aligning their teams’ work with a sense of purpose.
- Individuals interested in personal and professional growth, seeking greater job satisfaction and life fulfillment.
- Anyone who wants to explore the connection between purpose, motivation, and resilience.
About us
At Beandgo, our team’s foundation is rooted in our passion for growth. Our range of services is diverse, including experiential workshops, coaching, mentoring, and consulting, among others. What sets our team apart is their diverse and extensive operational experience – a background that allows us to resonate with learners and facilitate dynamic, impactful, and interactive sessions that drive action.
Flexibility and innovation are the hallmarks of our growth approach, ensuring tailored solutions that bring maximum value to each unique client. Collaborating closely with our clients, we dive deep to uncover the root causes of their people-related challenges. From there, we craft initiatives that directly address their specific needs, hurdles, and opportunities.
Our mission is rooted in giving back – sharing knowledge, skills, and experiences to empower individuals to flourish both personally and professionally. This empowerment ripples through organizations and industries, fostering positive changes and creating safe, inclusive, and diverse workplaces. Our passion lies in enhancing human performance, with the unwavering commitment to nurturing the transformative potential within each person. With our guidance, they can achieve remarkable feats for themselves and others, leaving an indelible mark that lasts.
Bego San José
Hello! I am Bego, let me introduce myself.
With over 20 years of professional experience in health insurance, working for large corporations and holding local operational, regional, and global roles, I’ve not only witnessed but personally experienced the challenges that keep people awake at night and away from fully living their lives.
My mission is clear: I am here to transform these stories and inspire and support people to wake up to life, to be and go.
This mission led to the founding of my company, beandgo, where we have a growing team of experts who collaborate to curate transformative experiences and craft moments that touch people’s souls, nurturing personal growth. As a best-selling author of inspirational books and a facilitator of experiential workshops, together with my team, we inspire people and also provide them with the concrete and applicable tools they need to embrace life, rewriting their stories one unforgettable moment at a time.
As my path has crossed various European countries, taking me from the vibrant landscapes of Spain to The Netherlands, Greece, France and the enchanting vistas of Austria, where I now call home, I share what being a European is like. I have been balancing the roles of a mother to two grown children and a stepmother to two teenagers, all of which is both challenging and profoundly rewarding.
Also, as an avid observer of life’s beauty, I ventured into the realm of photography, discovering the world anew through my lens. This artistic pursuit rekindled a dormant inner artist within me, adding vibrant colors to my life’s canvas.
Fueled by a desire to create a more direct and meaningful impact on people’s lives, my current dedication is clear. I am committed to empowering individuals to live richer, more fulfilling lives through inspiring books, transformative workshop, experiences that will make them feel, and therefore, be remembered! (Maya Angelou).
And you? Ready to be and go? Ready to grow?
Why don’t you start by telling me which one of these workshops resonates with you?
I look forward to hearing from you!!
Caroline Groothoff
I’m Caroline, a catalyst for transformation. From marketer to consultant, I’ve evolved into a devoted personal leadership and business development coach with a robust corporate insurance background. Navigating both local and global terrains, I’ve led diverse teams through operational and strategic landscapes, driving transformative projects.
My horizons stretch far beyond boardrooms. Global travels immersed me in diverse cultures, imparting adaptability, resilience, and the art of connection—bridging cultures and strategies alike. Adapting to new countries, languages, and creating a haven for my family deepened my insights.
Every encounter, experience, and interaction triggers potential shifts in business and life. Albert Einstein’s words echo my core belief: “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” This underpins my passion for reshaping industries through mindset shifts.
In today’s fast-paced corporate landscape, high-performing teams are essential. Navigating change, bolstering resilience, and effective stress management define success. Drawing from my corporate insurance experience, I understand these nuances.
I’ve channeled my dedication and corporate fervor into training and coaching, offering workshops that transform, not just inform.
Through tailored strategies and holistic coaching, our mission is clear: unlock untapped potential, fostering growth while equipping teams to navigate change, enhance resilience, and manage stress.
Ana Belen Pardo
I am Ana Belen, Founder of Sorkari S.L. in 1998. Much like my partner Bego, my professional journey has been a rich tapestry of experiences. I am a Clinical Psychologist with a residency and Master’s degree from Crownsville Hospital Center, USA, specializing in Adolescents, Forensic Psychology, and Neuropsychology.
My path has been deeply shaped by my extensive training in Systemic Family Therapy, Enneagram, Sandplay Therapy, and Family Constellations. With a humanistic approach, I guide therapy processes, emphasizing active listening, presence, and compassion to foster relationships based on respect and empowerment. In these processes, it is the individual seeking help who takes the lead.
Education holds a special place in my heart, and I’m dedicated to equipping organizations, teams, and individuals with tools and approaches for effective conflict resolution. Emotional mastery and self-regulation are key to navigating the complexities of various life stages.
In the past decade, I’ve witnessed the growing importance of group and community dynamics. Whether within our local community, in partnerships, or through collaboration in multidisciplinary networks, I’ve actively contributed to creating activities, materials, and proposals aimed at nurturing and sharing resources and emotions. This journey has introduced new team members who bring their unique perspectives to our work.
The natural world, the countryside, and the creatures that inhabit it serve as profound mirrors of our own forgotten aspects. Horses, lambs, cats, dogs – these beloved companions are not just animals; they are co-therapist mentors in personal, couples, family, and organizational improvement processes, revealing profound insights about our own nature.
As a partner of Beandgo, I bring my 25-plus years of professional psychological multidisciplinary practice and experience to support Beandgo’s mission of inspiring and supporting individuals on their paths to growth, both locally and across the globe.
Hanna Mezyk
I am Hanna, a passionate pedagogist and therapist with a positive perspective and an open mind. Always ready to lend an ear, I bring a decade of extensive experience in aiding individuals across generations in psychology and pedagogy centers. My global journey includes curating workshops on a range of topics, from mindfulness to IT.
A mother of two sons, I’m an ardent believer in the beauty of life. I hold the deep conviction that nurturing our state of mind empowers us to craft our desired reality, independent of external circumstances.
Beyond my professional pursuits, I am an avid traveler with a love for immersing in diverse cultures. Art and nature resonate deeply with me. From painting and photography to playing the piano, I find solace in creative expressions. Being close to the sea—whether swimming or on a SUP board—is my sanctuary.
I cherish the human spirit and have unyielding faith in the power of life and people. To find happiness and contentment, I advocate revisiting the innate “factory settings” of human existence.
At Beandgo, our passion lies in facilitating growth. We are committed to delivering impactful experiences that foster the expansion of your business, by empowering both your teams and your people.
We firmly believe that inspiration is the catalyst for motivation. Through our workshops, mentoring, and coaching, we aim to spark the inspiration that propels your teams to new heights, to choose growth to beandgo.
Contact
Bego San José
Arztgasse 106/12
1220 Vienna (Austria)
+43 660 7293091
E-Mail